- Feb 15, 2004
Also boogie boarding with fins in rough conditions is an incredible work out for your legs and cardio....I am sore today from all the closeout action!
Agreed. On some of the blown out days that I'm picturing, it's nonstop kicking and duckdiving. An excellent workout, and it's also a nice way to throw in a "leg day" workout to mix it up from all the regular arm paddling while surfing.